Minerals are inorganic elements that the body does not make by itself, making it essential for the body to obtain minerals from the foods that are eaten or through the addition of dietary supplements.

There are two kinds of minerals: Trace minerals and Macro minerals. Trace minerals are found in small traces in the body; we will be discussing Iron as one kind of trace mineral.    Macro minerals are needed in larger amounts in your body but are not always available through regular, common diets. We will talk about sodium, potassium and manganese.

Each mineral works in different ways to contribute to the body’s health and wellbeing.

More information about common Minerals found in Supplements

• Iron helps oxygen get from the lungs to the rest of the body. It is also essential in the production of hemoglobin. Iron can be found in red meats, tuna, salmon, eggs, beans, potatoes, raisins and green leafy vegetables.
• Manganese helps increase the absorption of nutrients such as biotin, thiamine and ascorbic acid. It helps maintain healthy bones and blood sugar levels and maximizes the function of the thyroid gland. It also contributes to healthy nerve function. Foods high in manganese are mustard and collard greens, kale, chard, raspberries, pineapple, lettuce and maple syrup.
• Potassium is essential for keeping the nervous system working. Foods such as bananas, tomatoes, broccoli, potatoes, citrus fruit, legumes and nuts are rich in potassium.
• Sodium, which is found in salt, maintains the body’s blood pressure. In today’s diets, the problem is generally too much sodium.  This can lead to health problems and it is important to realize that processed foods such as bread, tomato sauce and potato chips have high sodium content.

Learn more about dietary supplements and minerals.